How to stop Doomscrolling and Reclaim Your Sanity

A Survivor’s Guide

How to stop doomscrolling ? -The billion-dollar question that plagues our digital existence. In a world where every swipe promises a new dopamine hit, breaking free from the endless scroll can feel like attempting to escape a black hole. 

Table of Contents

So, your humble narrator, is here to help you to wrestle back control from the clutches of the digital clutches.

Most of the people around us keeps doomscrolling these days
Most of the people around us keeps doomscrolling these days

Acknowledging the Abyss:

First things first, let’s acknowledge the beast lurking in the touch screens is – doomscrolling. It’s that irresistible urge to endlessly scroll through negative news feeds, social media drama, and cat videos until our eyes ache and our souls feel drained.

Embracing Digital Detox:

Now, onto the battle plan. It’s time to master the art of digital detoxing. It’s the time to unwind, and reclaim your sanity by setting boundaries with your devices. Remember, you’re the master of your own digital destiny, not Mark Zuckerberg’s algorithm.

Cultivating Curated Content:

Instead of mindlessly consuming whatever the algorithm serves up on a silver platter, take charge of your content consumption. Curate your feeds to reflect your interests, passions, and values. Seek out sources that inspire, educate, and uplift your spirit. 

Trust me, your mental health will thank you for it.

Navigating the New Normal:

As we navigate this brave new world of digital distractions, it’s essential to remember that Rome wasn’t built in a day.

So, be patient with yourself on this journey towards digital liberation. Celebrate the small victories, whether it’s resisting the urge to doomscroll for an extra five minutes.


Q: What is doomscrolling?

A: Doomscrolling refers to the habit of endlessly scrolling through negative news and social media feeds, often resulting in feelings of anxiety and overwhelm.

Q: How can I break free from doomscrolling?

A: Start by setting boundaries with your devices, curating your content, and embracing digital detoxing as a way to reclaim your sanity.

Q: Is doomscrolling harmful to my mental health?

A: Yes, excessive doomscrolling can contribute to feelings of anxiety, depression, and burnout. It’s essential to prioritize your mental well-being and establish healthy tech habits.

Q: What is an example of doom scrolling?

A: An example of doomscrolling is endlessly scrolling through social media feeds or news websites, consuming negative and distressing content without pause or respite.

Q: What does doomscrolling do to your brain?

A: Doomscrolling floods your brain with negative information, triggering stress responses and increasing anxiety levels. It can also lead to feelings of overwhelm, helplessness, and a distorted perception of reality.

Q: Why is doomscrolling so addictive?

A: Doomscrolling taps into our innate curiosity and fear of missing out (FOMO). The constant stream of new information, coupled with the unpredictability of what we might encounter next, creates a dopamine-fueled cycle of reward and reinforcement, keeping us hooked.

Q: Why is doomscrolling bad?

A: Doomscrolling is bad for several reasons. It can negatively impact mental health by increasing stress, anxiety, and depression. It also disrupts sleep patterns, impairs cognitive function, and detracts from real-life interactions and experiences.

Q: Am I doomscrolling?

A: If you find yourself compulsively scrolling through negative news feeds or social media platforms, often feeling anxious by the content you consume, then yes.

Q: How do I stop doomscrolling ?

A: To stop doomscrolling, try implementing strategies such as setting time limits for screen use, curating your social media feeds to prioritize positive content, engaging in offline activities. Remember, breaking free from the cycle takes time and effort.

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